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Parkinson's Fitness

A Parkinson’s boxing class is a full-body workout exercise regimen where you perform non-combat boxing exercises. A typical Parkinson’s boxing class will involve: Anywhere from 30 – 90 minutes of exercises  this will also include stretches and warm-up and cool-down  to prepare the body for the workout and to avoid injury.  We also incorporate  fun and engaging cognitive and mobility activities.

Join in the SKF FUN!

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