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Fitness, Strength & Balance Training
for Active Agers
Parkinson's Fitness
A Parkinson’s boxing class is a full-body workout exercise regimen where you perform non-combat boxing exercises. A typical Parkinson’s boxing class will involve: Anywhere from 30 – 90 minutes of exercises this will also include stretches and warm-up and cool-down to prepare the body for the workout and to avoid injury. We also incorporate fun and engaging cognitive and mobility activities.
Join in the SKF FUN!
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